Jad Research Blog

Pulses and Legumes are one of the richest sources of complex carbohydrates. Complex carbohydrates need to be consumed by the human body for a variety of purposes. Pulses and legumes also have a vast quantity of much needed daily complex carbohydrates. The food and agricultural organization and United Nations, has recognized approximately twelve types of pulses or beans that are especially beneficial when eaten. The classification of the pulses is basically done according to the properties of the beans. The most popular and the most consumed pulse as a source of proteins and complex carbohydrates is the class known as the Phaseolus Vulgaris. The common kidney bean is also known to be one of the most common sources of complex carbohydrate. This common bean is consumed in many regions of the world and is also the main ingredient in a variety of dishes served in various countries and cultures around the world. The kidney bean is frequently consumed in Indian and Spanish cuisines.

Gillian McKeith a well known expert on healthy eating and lifestyle supports the idea of including these healthy beans in ones diet. Other beans that are classified Phaseolus Vulgaris and contribute to a healthy diet, are the haricot bean, the pinto bean, and the navy bean. The vigna lunatus or the lima bean is also one of the most consumed beans. It also provides the people with a very good source of complex carbohydrates. Carbohydrates are also stored in large quantities in the rice. Dry peas and dry broad beans are lassified in the categories of lentils. There are three sub classifications of dry broad beans, namely the horse bean, broad bean, and the filed bean. Other categories of carbohydrate providing pulses are the vetch, lupins, and a variety of the other regionally produced minor pulses.

As a physician specializing in psychiatry, I know that many emotional conditions such as depression and anxiety disorders are true medical illnesses with a biologic (physical) origin. Psychiatry has become more and more “biological” in its diagnosis and treatment approaches during recent years, but a very significant stigma still exists against those who are seeing a therapist. This has become increasingly difficult to understand, but it is a social stigma that is so very important to eliminate.

Why does an embarrassment or stigma still exist associated with those who are seeking psychiatric treatment? Why do people wait so long before come for help - to the point of becoming nearly non-functional with their families, children and work environment?

First, many people have a picture in their mind of movies in which psychiatrists are ineffective listeners of problems of patients who are lying on psychoanalytic couches. It is important to remember that psychoanalysis preceded our modern treatment approaches which now have a much higher success rate. We currently have many safe and effective medications, which when used with or without psychotherapy, help many people fully recover.

Another reason for the stigma is in the use of the term “mental illness”. The field of psychiatry has undergone many changes in the past twenty years. Research into the functioning of the brain and nervous system has led to the concept of a “chemical imbalance” as the cause of illnesses such as Major Depression and Panic Attacks. In addition, Obsessive Compulsive Disorder, a condition portrayed so well by Jack Nicholson in the 1997 movie “As Good As It Gets,” is also caused by a chemical imbalance. Medications were used to help treat the “Obsessive Compulsive” character being played by Nicholson. Many psychiatric illnesses are not “mental” or “emotional,” but are now understood to be “neurochemical illnesses”.

Many people are told, “You can do this on your own, be strong,” as if a person can easily will themselves out of depression or anxiety. Can someone “Be Strong” and make their diabetes or bronchitis just go away? These types of suggestions only result in a delay in seeking treatment or feelings of failure in the individual who finally does seek help. The stigma of psychiatric treatment also leads many people to seek help at the health food store, or other types of self-diagnosis and self-medications.

Men in particular have to overcome an additional obstacle. It may seem “Un-Macho Like” to seek professional psychiatric help when one fails to understand or see their condition as an illness, and instead view it as a weakness in their character. Thus, injury to a man’s ego often contributes to their long delays in seeking treatment.

My hope is that the shame and secrecy associated with obtaining professional psychiatric help will gradually diminish and eventually cease to exist. If we understand how the social stigma was established in the first place - the media lack of medical knowledge, societies’ understanding or ignorance, etc., then we should realize there is no need to “stay in the closet.” Let’s wipe out the term “mental illness” and view many of these conditions as “neurochemical illness,” with the same non-prejudicial attitude as we do toward diseases such as diabetes or hypertension.

Debra S. Gorin, M.D. received her medical degree from the University of Miami School of Medicine. She is a diplomate of the American Board of Psychiatry and Neurology. She has been in private practice as a Psychiatrist for the past sixteen years in the Fort Lauderdale area. Dr. Gorin treats all types of stress-related, emotional and psychiatric problems of children, adolescents, and adults. She is also a trained hypnotherapist. Visit her website (http://www.doctorgorin.com) to view her growing library of psychiatric and health-related articles. Dr. Gorin’s weblog can be viewed at http://debragorinmd.blogspot.com She can be contacted at couchdoctor415@yahoo.com

Everyone has heard of skin peels and there are many - lactic, glycolic, salicylic, TCA (trichloroacetic acid), and phenol. Of these there are basically 3 levels:

Minor, superficial peels - lactic, glycolic, salicylic.
Medium depth peels - TCA, Jessner’s
Deep peels - phenol.

We will only deal with medium strength TCA peels here as they are the easiest to apply (Jessner’s can require multiple concurrent applications and taping to aide in skin penetration), safest, and, by far, the most effective against numerous skin ailments/conditions. They are also one of the most effective treatments for acne currently known to the medical community.

The most common treated area is the face. TCA is applied usually in a cream. Doctors will mix Obagi, Apeel, or other previously prepared cream with TCA and then apply this mixture to the face or body area to be treated. The creams tend to have a skin dye of green or blue so the doctor can easily see what areas have and or have not been treated. It is usually applied with a cotton or foam applicator. This is then left on for 10-20 minutes. Some doctors prefer to use a straight (non-cream) solution of TCA. This works much faster and penetrates deeper and is used for deeper peels.

After application and proper time for the desired depth is achieved, the doctor will apply a neutralizer. This is usually just a mixture of baking soda and water made into a paste. Some doctors will add chipped ice to further cool the skin. The skin will now be inflammed and if no dye was used will look like a bad sunburn. This will last 2-4 days until it starts to peel off and reveal new, clean, younger looking skin. Depending on the skin problems treated it may take several treatments, but a major difference will be seen immediately.

The results from a TCA peel are far more reaching than with a regular, superficial peel. Results can last 6 months to a year and it has been known to keep acne at bay, shrink and lessen acne scars, reduce and tighten up wrinkles, improve color, pigmentation, etc… A TCA peel cannot be applied as often as a more superficial peel. Generally speaking, a superficial peel can be applied every 2-5 weeks. A Stronger, medium depth peel needs more time batween peels for the skin to properly heal and regenerate. Doctors like to wait 2-6 months or more between these peels.

This process of chemically exfoliating the skin is more rapid and deeper in a TCA peel than in most peels. Many skin peels, like lactic, glycolic and salicylic are good at reducing oily buildup (overactive sebaceous glands), and very minor skin imperfections. but they cannot effectively treat acne, wrinkles, fine lines, etc… TCA has been proven to treat these deeper skin conditions and is offered at almost every dermatologist and plastic surgeon office. The improvement in skin color, tone, etc… is so drastic that women, even men are lining up in droves to have this done all over the world.

David Maillie is a chemist with over 12 years experience in biochemical research and clynical analysis. He is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental interests. He can be reached at M.D. Wholesale: www.bestskinpeel.com or by visiting or www.mdwholesale.com.