Pulses and Legumes for Complex Carbohydrates
Pulses and Legumes are one of the richest sources of complex carbohydrates. Complex carbohydrates need to be consumed by the human body for a variety of purposes. Pulses and legumes also have a vast quantity of much needed daily complex carbohydrates. The food and agricultural organization and United Nations, has recognized approximately twelve types of pulses or beans that are especially beneficial when eaten. The classification of the pulses is basically done according to the properties of the beans. The most popular and the most consumed pulse as a source of proteins and complex carbohydrates is the class known as the Phaseolus Vulgaris. The common kidney bean is also known to be one of the most common sources of complex carbohydrate. This common bean is consumed in many regions of the world and is also the main ingredient in a variety of dishes served in various countries and cultures around the world. The kidney bean is frequently consumed in Indian and Spanish cuisines.
Gillian McKeith a well known expert on healthy eating and lifestyle supports the idea of including these healthy beans in ones diet. Other beans that are classified Phaseolus Vulgaris and contribute to a healthy diet, are the haricot bean, the pinto bean, and the navy bean. The vigna lunatus or the lima bean is also one of the most consumed beans. It also provides the people with a very good source of complex carbohydrates. Carbohydrates are also stored in large quantities in the rice. Dry peas and dry broad beans are lassified in the categories of lentils. There are three sub classifications of dry broad beans, namely the horse bean, broad bean, and the filed bean. Other categories of carbohydrate providing pulses are the vetch, lupins, and a variety of the other regionally produced minor pulses.
