What is the GM diet?  Is it good for weight loss?

What is the GM diet? Is it good for weight loss?

If your health goal is to lose weight, it’s natural to feel overwhelmed. When you’re at the start of a weight loss journey, it may feel like you have so far to go and it will take you forever to reach your goal weight. This can lead to the mindset of wanting to lose as many pounds as possible per week, even if it means adopting some unusual habits.

The desire to lose a lot of weight very quickly is what propelled the GM Diet in popularity in the 1980s. According to a diet website, the GM diet revolves around the idea of ​​burning more calories than you eat. But it is not that simple. To achieve this goal, the diet involves some unusual practices, such as eating only fruit one day and then only vegetables the next. This extreme way of eating is said to cause you to lose up to 17 pounds a week.

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