a photo of a woman holding a kettlebell

Just Tried This 20 Minute Kettlebell Workout – And It’s A Total Body Killer

One of the joys of a good kettlebell workout is that you don’t need a lot of equipment to get your heart rate up and work your body hard. If you’re looking for a quick 20-minute kettlebell workout to try on your next visit to the gym, I’ve found one worth trying – read on to find out more.

This 20-minute kettlebell workout by personal trainer Rhiannon Bailey uses a kettlebell and four different exercises to get you sweating. It’s worth getting a heavier kettlebell because you’re only using one weight. In order to select the right weight, look for a kettlebell that feels heavy in the last reps, but not so heavy that you compromise your form. The workout format is 40 seconds on, followed by 20 seconds off.

#Minute #Kettlebell #Workout #Total #Body #Killer

Leave a Comment

Your email address will not be published. Required fields are marked *