There are many fitness routines that help people get in shape and improve their physical and mental state. But a popular type of yoga called Buti yoga helps people get in touch with their feminine energy, in addition to allowing them to reap the many benefits of this practice.
But contrary to what the name “Buti Yoga” sounds like, it’s not really a butt-only brand of yoga.
What is buti yoga?
This form of yoga blends primal movements, tribal dance, deep conditioning, and dynamic yoga “asana,” which means sitting in a firm yet relaxed posture.
Simply put, buti yoga is a more relaxed and freer way to move from one position to another, combined with loud music and lots of sweat.
Buti (pronounced “booty”) yoga was created by celebrity trainer Bizzie Gold in 2010. This workout is cardio-intense and combines traditional yoga with tribal dance moves. The goal of this type of training is not only to strengthen your muscles, but also to increase your resting metabolic rate.
One aspect of the Buti Yoga program, from Bizzie Gold, is what’s called the spiral structure technique, a term trademarked by the company itself. It refers to releasing and toning the body while activating “shakti” – or divine feminine energy – as it relates to physicality, emotion and energy.
The main point of buti yoga is letting go. Let go of whatever is holding you back, emotionally and mentally. It is to help clear your mind of toxicity and trauma.
The term “Buti” is a Marathi Indian word meaning “the cure for something hidden or kept secret”, implying that the path to healing lies within.
This type of yoga practice was developed to create a workout where you feel euphoric and celebratory in yourself, rather than seeing the movement/exercise as punishment.
Difference Between Traditional Yoga and Buti Yoga
One of the most important differences is that Buti Yoga is heavily influenced by music, which plays a major role in the classes.
According to Dani Savka, Buti Yoga teacher at the Los Angeles Conservatory of Performing Arts, “Instructors use music to intuitively cultivate every movement, sequence and flow so that we lead from heart space and allow this primal movement and energy. pass.”
Another big difference is that Buti yoga relies heavily on cardio while traditional yoga is centered around Zen. In buti yoga, your body experiences more stress than it would in a traditional yoga class. it has a lot to do with the environment in which the class takes place.
Buti yoga also includes plyometrics, which are specific movements that help develop muscles (i.e. push-ups, running, jumping, kicking) not found in usual yoga standards.
Benefits of Buti Yoga
1. Buti yoga sculpts and tones your body.
When it comes to your body, you might want it to look a certain way. The physical benefits of buti yoga are endless. With the intense Buti yoga workout, you can work, sculpt and tone your entire body in one session.
If you keep burning the high calories that exercise has to offer, you could end up with abs, toned arms, sculpted legs, and even firm booty. You can finally transform your body.
2. Good yoga is empowering.
For women in particular, going to the gym can be very daunting. But with Buti yoga, the first thing you do is scream, scream and act wild in the class.
It’s about letting women let their guard down and be animalistic without anyone thinking they’re inappropriate or unfeminine. It helps the room as a whole to relieve tension and come together.
It allows them to relax and take the weight of the world off their shoulders when trying to take care of themselves. It also encourages them to dive into their feminine energy and know that they are divine creatures capable of doing the impossible.
Said Savka, “Living in a society where there is always pressure to be, feel and look a certain way, Buti has been a positive disruptor in the sense that it leads us to be happy with who we are, as unique as we are. be — and to be happy with the skin we are in and the minds we have.”
3. Buti yoga improves your emotional health.
As this is technically a yoga class, fitness goals such as tone and flexibility are encouraged, but it is emphasized that the most important point of buti yoga is emotional health.
Feeling good about yourself and about your workouts is called ‘Buti High’.
These days, with more and more of us suffering from constant stress and anxiety, it’s understandable that training that focuses on emotional well-being has grown in popularity.
What does a Buti Yoga class look like?
If this is your first time attending a Buti yoga class, expect to sweat a lot, but in a good way with high intensity training. The class often becomes a community that gives itself the means to do its best.
Also expect it to be a hugely emotional experience. People even admit to crying at the end of their class because of how emotional they were during it.
Buti yoga is not only found in studios and gyms, but participants can also access the program at home via DVDs, paid online workouts, and YouTube.
Savka encourages anyone trying Buti yoga for the first time to go into it with an open mind, adding: “This practice is about getting out of your head and into your body – and with Buti, we view each class as a ‘tribe’. – like, we have your back. There is no sense of competition and we are with you instead of seeing who is the most flexible, the strongest, etc.
Jill Zwarensteyn is a writer who covers entertainment, pop culture, and lifestyle topics. When not writing for YourTango, she is also a travel blogger and actress.
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