The Worst Habits That Shorten Your Life Include Procrastination, Pleasing People, and HPV - Eat This Not That

The Worst Habits That Shorten Your Life Include Procrastination, Pleasing People, and HPV – Eat This Not That

It’s pretty well known that bad habits like smoking and binge drinking will shorten your lifespan, but other unhealthy behaviors can also contribute to an early death you might not even realize. Dr. Tomi Mitchell, board-certified family physician with Holistic Wellness Strategies says Eat this, not that! Health, “Other habits that can shorten our lifespan include eating processed foods high in sugar and fat, prolonged sitting, and lack of exercise. Although some of these habits may seem harmless, they can all contribute to a decrease in our overall health and well-being. The good news is that many of these habits are within our control. By making small changes to our lifestyle, we can dramatically improve our health and increase our life expectancy. Dr. Mitchell reveals which bad habits to quit immediately and why. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.

no smoking sign

Dr. Mitchell reminds us that many things in our daily lives can shorten our lifespan without us even realizing it. Smoking, for example, is one of the leading causes of cancer-related death worldwide. According to the American Cancer Society, smokers are 25 times more likely to develop lung cancer than non-smokers. However, let’s talk about habits from another angle. Taking a holistic, preventative approach to life and health is important for longevity. So grab a pen and paper and take an honest look at your life and the impact of your personal choices. The list below is by no means exhaustive, as countless habits can shorten your life. “

lazy couple

“It’s no secret that procrastination can have some pretty negative consequences,” says Dr. Mitchell. “From poor grades to missed opportunities, postponing tasks can have serious consequences on our lives. However, did you know that procrastination can also be a matter of life and death? Studies showed that cancer patients who delayed seeking treatment were more likely to die than those who did not. Procrastination can be a tough habit to break, but it’s important to remember that your health is at stake. If you or someone you know has cancer, don’t risk making it worse by postponing treatment. It could mean the difference between life and death.”

stressed man at work at his desk

Dr Mitchell shares: “While many factors can contribute to cancer, an often overlooked factor is people-liking. People-pleasing people are more likely to succumb to peer pressure, which can lead them to develop carcinogenic habits, such as smoking or drinking alcohol. Additionally, people who like to please people tend to put their own needs last, leading to unhealthy lifestyle choices. For example, they may jump meals or choosing processed foods over healthy fruits and vegetables. All of these factors can increase the risk of cancer. So if you want to please people, it’s essential to be aware of the risks and take steps to protect you.”

supermarket bathroom

Dr Mitchell asks: “Do you know that many people are afraid to go to the toilet? This fear can cause individuals to store this waste? Like literally, many of us are full of poo…Withholding feces can create bad habits that new studies show may not directly increase colon cancer risk factors. However, retaining feces can contribute to constipation. There’s a connection if you pair this with a low fiber diet, which we know is a risk factor for colon cancer. It is therefore essential to have a diet rich in fruits and vegetables and other foods rich in fiber, as a diet rich in fiber can reduce your risk of cancer.

Unhappy woman wearing white bath towel checking skin after shower, looking in mirror, touching face skin.

“Just as cancer cells can grow and multiply in the body, negative thoughts and feelings can,” says Dr. Mitchell. “And just like cancer, negative thoughts and feelings can have a detrimental effect on our physical health. Studies have shown that people who have a positive attitude are less likely to develop cancer. Cancer patients who maintain a positive outlook are more likely to respond well to treatment. There are several possible explanations for this link. First, positive thinking can help boost the immune system, which makes the body better able to fight off cancer cells. Second, having a positive attitude can lead to healthier habits, like eating nutritious foods and exercising regularly. Third, studies have shown that positive people tend to live longer than those who are pessimistic, so it is essential for us to check our attitude and have people around us who are not afraid to tell us the truth.”

live couple holding hads while lying together in bed

Dr Mitchell said: “In most parts of the country, sex is no longer a taboo subject, and I will not hesitate to bring up the subject because it is important, especially in relation to cancer risk and life expectancy. Although cancer is most often associated with old age, the truth is that anyone can get cancer at any time. Cancer rates have increased in recent years. One of the contributing factors is the growing number of people engaging in risky behaviors, such as having multiple sexual partners.. Cancers of the cervix, penis, esophagus, vagina, and vulva, to name a few, have been linked to the human papillomavirus (HPV). Each of these types of cancer has been linked to HPV, a sexually transmitted infection that can be transmitted through unprotected sex. . The risk of contracting cancer increases with the number of sexual partners you have; therefore, paying attention to your habits is key to reducing your risk. Also, there are vaccines available to reduce your risk of these cancers. For any health issue, it is essential to speak to your primary care provider or sexual health clinic.”

Woman sitting on the bed looking at the phone bored and in a bad mood

According to Dr Mitchell “A sedentary lifestyle can have a significant impact on life expectancy. Studies have shown that people who lead sedentary lives are more likely to die earlier than those who are physically active. There are several reasons for this. First, a sedentary lifestyle can lead to obesity and other health issues like heart disease and diabetes. Second, physical activity helps keep the body functioning properly. It helps keep bones and muscles strong, and it also helps reduce stress levels. Finally, exercise has been shown to boost cognitive function and protect against diseases like Alzheimer’s. For all these reasons, it is essential to ensure that you include some form of exercise in your daily routine. Even moderate physical activity can have a significant impact on your life.”

Heather Newgen

Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently a freelancer for several publications. Learn more about Heather

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