a photo of a woman doing a kettlebell snatch

I Did 100 Kettlebell Snatches A Day For A Week – Here’s What Happened

The kettlebell snatch is a brilliant full-body exercise, however, I never thought I would do 100 of them a day for a week. In fact, the thought of doing 100 kettlebell snatches a day for a week filled me with dread, not because the movement is difficult, but because 100 kettlebell snatches can take a while. Additionally, kettlebell movements can often be significantly more difficult than exercises using a dumbbell. More on that later.

But, another day, another challenge, so I grabbed a kettlebell and got snatched. Also, I wanted to see if I would notice any changes in my body or in my overall physical condition. Read on to find out what happened.

What is a kettlebell snatch?

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