What daily jogging does to your body after 50, according to an expert

What daily jogging does to your body after 50, according to an expert

Jogging every day is good for the mind, body and soul. By practicing this form of healthy physical activity, you will stimulate your body and your brain. That’s why many people incorporate casual jogging into their regular fitness routine. However, as you age, your body goes through many changes, and exercise can affect you in ways it didn’t before. We’re here to share what a daily jogging habit does to your body after 50, according to an expert, so you know all the pros and cons.

Anyone who loves jogging or is interested in doing so will want to check out what Perry Myklebyan ACE-certified personal trainer and fitness expert at ThisIsWhyImFit.com has to say about the pros and cons of jogging as you age.

“There’s no debate about the health benefits of exercise. And that’s where the deal ends,” Mykleby said. Eat this, not that! “Proponents of aerobic exercise argue that everyone should jog or run. Others argue that resistance exercise is the best form of exercise. The debate becomes more nuanced when the discussion is limited to people Should older people start [jogging-—or continue [jogging]— after 50 years? Here are the pros and cons of jogging after 50,” he says.

Keep reading to learn more, and then don’t miss 6 daily habits to regain muscle mass after 60, according to a fitness expert.

Jogging has stellar cardio-respiratory benefits.

older man jogging outdoors on a sunny day

As you get older, it’s essential to make sure you’re taking care of your heart health. To do this, your regular workout routine should involve cardio or aerobic activity, such as daily jogging. As Mykleby says, “The clinical literature is replete with data supporting that aerobic activity is beneficial for everyone.”

Mykleby also explains that the Centers for Disease Control and Prevention (CDC) exercise guidelines call for 150 minutes of low-to-moderate intensity exercise per week, noting that “jogging definitely falls into this category.”

RELATED: Top Recommended Exercises For Increasing Endurance As You Age

This form of aerobic exercise can improve bone density.

“Resistance exercise is most strongly associated with improved bone density, but a 2019 study in Frontiers in Physiology highlighted improvements in bone density in athletes over 50 who ran,” says Mykleby.

This study looked at people who started their exercise journey after age 50; not just fitness enthusiasts who have already run and maintained their fitness habits past 50. This is probably why anyone concerned about their bone health as they age may want to stick with their cardio/jogging regimen.

Jogging can help prevent dementia.

Mykleby explains that a review of the dementia reduction literature suggests that regular exercise is key to warding off dementia from all causes. Resistance training and aerobic training are among the best options, according to the review, so jogging is a solid choice for those hoping to use exercise as a way to prevent age-related issues like dementia. .

RELATED: 5 Exercises To Slow Muscle Aging That Trainers Swear By

Beware of unmaintained surfaces that could lead to falls.

close up runner or jogger on rough trail

Unfortunately, as you age, there may be some downsides to maintaining a daily jogging habit. Mykleby warns: “In much older adults, especially women who are more susceptible to developing osteoporosis, falls can be catastrophic. Jogging alone does not increase risk, as it can be done on a track; however, most of those who run like the idea of ​​street or trail running, and these surfaces are not groomed for racing.”

If this applies to you, Mykleby points out that sidewalk seams, unevenly paved roads, and tree roots can all potentially cause falls. This risk increases if you jog after dark.

Older adults could sustain soft tissue injuries while jogging.

While anyone can suffer from sprains and soft tissue problems while jogging, Mykleby reveals that older people are more likely to suffer from soft tissue injuries. If an activity is more strenuous, or if there are “more risks (such as the uneven surfaces encountered when jogging down the street),” it increases your risk.

On top of that, Mykleby explains, “Older people’s bodies react differently to the stretch-shortening cycle (SSC) of muscles than younger people.” Muscle strains and other soft tissue injuries are a common occurrence among older adults.

Knee, hip and spine problems can occur.

Finally, Mykleby notes that daily jogging can potentially cause knee, hip, and spinal problems. He explains: “Logic says that ballistic stress on the knee joint would cause problems and aggravate existing joint problems.” Additionally, if you have health conditions such as obesity or knee valgus (or both), you may experience pain and lasting knee damage while jogging.

As for the hips, says Mykleby, “While not as pronounced as the knee, ballistic stresses on the hips are present. People who already have osteoarthritis or have the labrum would be most likely to suffer further damage.” As for people who are “already living with the ‘not if but when’ of hip replacement surgery,” says Mykleby, jogging will speed up the process.

Regarding the spine, Mykleby explains, “From personal experience, running is not recommended for post-spinal surgery patients. The two surgeons who operated on my spine – one cervical and l other lumbar – advised against running both short and long-term Non-ballistic forms of exercise were advised.

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