Image of a man performing skull crushers using a barbell

I Did 50 Skull Crushers Every Day For A Week – Here’s What Happened To My Triceps

If you dream of toned triceps, you need a reliable arm workout in your arsenal, and skull crushers are a guaranteed tricep blowtorch. The name hardly sounds appealing, but the skull crusher is a great triceps isolation exercise – as long as you don’t drop the weight on your head (hence the name).

If you want arms like Thor, maybe consider training Chris Hemsworth, but as an alternative approach, why not try the skull crusher? It even made it into our recent roundup of the 3 best dumbbell workouts for triceps, which is no small feat.

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