Four exercises to protect your Achilles tendon from injury
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> To access all of our workouts, gear, and race coverage, plus exclusive workout plans, FinisherPix photos, event discounts, and GPS apps, >”,”name”:”in-content- cta”,”type”:”link “}}”>subscribe to Outside+. Tendons need a strong and stable base. If you don’t have control of your body – the base …
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