Angry

If taking a few deep breaths isn’t enough (you know, when you’re Great checked), you can still use the power of your lungs to your advantage. Atmakuri recommends exhaling forcefully (think of a fire-breathing dragon), sighing loudly, exercising in a way that gets your heart rate up, or simply shouting out the negativity. 6. Consciously …

Here’s Exactly What Therapists Do When They Feel Very Angry Read More »