Share on PinterestExperts say yoga has a variety of components that make it beneficial for the whole body. Rob and Julia Campbell/Stocksy Researchers say yoga combined with regular exercise is more beneficial than stretching. Experts say yoga can boost immunity, increase flexibility and reduce anxiety, among other benefits. They say yoga can be tiring, so …
There are some potentially serious benefits and risks associated with complementary and alternative medicine (CAM) that patients with heart failure (HF) can use to manage symptoms, the American Heart Association (AHA) says in a new scientific statement on the subject. For example, yoga and tai chi may be helpful for people with heart failure, and …
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Credit: Pixabay/CC0 Public domain A three-month pilot study in patients with onset hypertension Canadian Journal of Cardiology demonstrates that adding yoga to a regular exercise routine promotes cardiovascular health and well-being and is more effective than stretching exercises. The incorporation of yoga reduced systolic blood pressure and resting heart rate and improved cardiovascular risk over …
Adding yoga to regular exercise improves cardiovascular health and well-being Read More »
An online yoga program appears to be effective, feasible and safe for patients with irritable bowel syndrome (IBS), according to a new report. Participants reported decreases in IBS-related symptoms and improvements in quality of life, fatigue, and perceived stress. “IBS affects more than 15% to 20% of the North American population, and despite our advances …
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There are many fitness routines that help people get in shape and improve their physical and mental state. But a popular type of yoga called Buti yoga helps people get in touch with their feminine energy, in addition to allowing them to reap the many benefits of this practice. But contrary to what the name …
The intense fitness routine that will help you tap into your feminine energy Read More »
Yoga magic: Here are 7 effective yoga asanas every busy woman should practice to release stress and calm down despite tight schedules. 7 yoga asanas working women should practice for their well-being and self-care Defining her needs first and taking time to relax, meditate or exercise are just a few of the simple self-care practices …
7 yoga asanas working women should practice for their well-being and self-care Read More »
The Japanese have always been sincere, dedicated and creative in their approach to well-being and well-being in life. They work hard and have aligned their spirituality through physicality. In fact, they’ve used props in and around their homes to design fitness routines in such a way that spending more time on exercises doesn’t seem like …
The 5 Minute Japanese Towel Exercise: Does It Burn Belly Fat & Give You Flat Abs? Read More »
