Patrick Murphy never does overhead knee raises because they work the hip flexors more than the abs. The celebrity trainer said Russian twists were also ineffective and could lead to back pain. Instead, he recommends crunches with resistance and anti-rotation holds with bands or cables. Loading Something is loading. Thank you for your registration! Access …
Burpees are common in workouts, but most people can’t do them safely, a celebrity trainer told Insider. Patrick Murphy, who trained Zac Efron for “Baywatch,” said she never programs them. They have been used in military fitness tests, but could injure people with regular jobs, he said. Loading Something is loading. Thank you for your …
Celebrity trainer Patrick Murphy doesn’t schedule burpees into his workouts.patrick murphy Burpees are common in workouts, but most people can’t do them safely, a celebrity trainer told Insider. Patrick Murphy, who trained Zac Efron for “Baywatch,” said she never programs them. They have been used in military fitness tests, but could injure people with regular …
